![]() “Coherence” refers to a state of optimal performance. One thing is for sure, our heart is much more than we used to think. “To reach your destination, follow the directions of your heart. Could the heart be our inner guide and the key to help us find our purpose in life? HeartMath Institute’s studies also tend to confirm that the heart plays a key role in intuition. In other words, heart intelligence can also be defined as the ability of our heart to sync all of the systems of our body to bring a higher state of awareness, and to bring more clarity and focus to our lives. ![]() We then experience a deeper intuitive inner guidance. When our emotions and mind are brought into coherent alignment with the heart, our brain and heart are operating in a synergetic way. Heart Intelligence is defined as a “flow of intuitive awareness” by the HeartMath Institute, pioneer research institute in this field. You’ll also learn simple techniques to achieve heart coherence and experience its amazing benefits. In this article, you’ll find out how developing heart intelligence can literally help you perceive the world in a different way and help you live a more harmonious and happier life. But the benefits go far beyond what you can ever imagine. More importantly, the state of heart coherence can give you access to better health, both physically and mentally. ![]() In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. This technology will play an important role in our upcoming Mind-Body Coherence: Vagal Toning Program, launching 2021.įor questions or more information, please contact us at 60 or. It empowers you to self-regulate your emotions and behaviours to reduce stress, increase resilience, and unlock your natural intuitive guidance for making more effective choices - enabling you to break through to greater levels of personal balance, creativity, insight, and health. The HeartMath emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind, and emotions are operating in-sync. Learn more about the "little brain" in the heart, heart-brain interactions and how coherence leads to improved personal performance, health and well-being in the Science of the Heart online e-book. Smooth and stable heart rhythms are signs of coherence, a psychophysiological state in which our mental perception, intuitive awareness and performance in a range of activities improve.Ĭlick here to view fascinating images of the heart-brain. The result was that their heart rhythms became smoother and more stable, particularly after having felt a negative emotion. HeartMath Institute studies have shown emotions such as compassion, care and love or generally positive feeling states actually can benefit you in many ways.įor example, in one HMI study, hundreds of participants were asked to intentionally feel positive emotions. One of the key discoveries HMI researchers made about the heart brain, which it also calls the intelligent heart, is intentionally experiencing emotions can change the information the heart sends to the brain. It can act independently to learn, remember, feel and sense. Science of the Heart, a signature HeartMath Institute (HMI) work, explains that the heart brain, like the brain proper, has an intricate network of several types of neurons, neurotransmitters, proteins and support cells. Armour showed that the heart’s complex nervous system qualified it as a "little brain." Science of the Heart Andrew Armour introduced the term, "heart brain," in 1991. We now know that the heart sends much more information to the brain than it receives, including signals that can influence perception, emotional experience and higher mental processes.
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